Services
We offer an exercise program which is unique to every client. Each and every person is different and deserves an exercise program designed for their goals and needs.

Orthopaedic Rehabilitation

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• Shoulders

• Elbows

• Wrists

• knees

• Hips

• Ankles

• Back Pain

Chronic Disease Rehabilitation

• Cerebral Palsy

• Diabetes

• Arthritis

• Osteoporosis

• Multiple Sclerosis

• Fibromyalgia

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Strength and Conditioning

• Improve Performance

• Prevention of Injuries

• Safe gym Program

Sports Conditioning

• ​All Sports

• Fitness

• Strength

• Injury Prevention

Hydrotherapy

• Exercises Performed in a Heated pool.

• Reduces Pain

• Low Impact

• Helps with Arthritis symptoms

Weight Management

• Weight Loss

• Weight Management

Posture Correction

• ​Swayback

• Flatback

• Kyphosis

• Scoliosis

Medical Aid Assessments

• Vitality Assessment

• Universal Healthcare Assessment 

-Tiger Brands

-Comp Care

-Old Mutual

• Medscheme Assessmentf

-Polmed

-Fedhealth

-Nedgroup

Injury Prevention

• Prevention of Injuries at workplace

• Patients at a high risk of falling